Have you ever wondered if your eyes are trying to tell you something? The truth is, they are—but sometimes, they speak in whispers. Routine eye exams are not just another checkup on your to-do list; they are the key to unlocking the hidden health of your vision. You might not notice a problem, but your optometrist can! Let us dive into a story showing how life-changing early detection can be, and then we will share some eye health tips you can use today.

Serena’s Story: Overcoming Vision Loss and Diabetes

Stories like Serena Valentine’s, shared by the Centers for Disease Control (CDC), highlight how critical routine eye exams can be in preserving vision and maintaining overall health. Serena’s journey with diabetes and vision loss is a powerful reminder of how regular eye checkups can make all the difference. Let us explore her experience and the lessons it offers for all of us.

In 2003, Serena Valentine was a college student when she began experiencing extreme fatigue and unintentional weight loss. A visit to the emergency room revealed dangerously high blood sugar levels, leading to a diagnosis of type 2 diabetes after initial confusion with type 1.

For years, Serena skipped eye exams, believing she had no symptoms. In 2017, she began seeing floaters and experiencing blurred vision, which led to a diagnosis of diabetic retinopathy and a detached retina. Despite surgery, she lost vision in her right eye. Later, after another retinal detachment in her left eye, laser treatments helped preserve 30%–35% of her vision.

Coping with low vision, Serena has adapted to life as a single mother of a nonverbal son with autism, relying on visual cues and assistive technology for diabetes management. While the journey was challenging, Serena sought vision rehabilitation and embraced new tools, refusing to lose her sense of independence.

Now, as a diabetes peer support educator, Serena teaches others the importance of managing blood sugar and getting regular eye exams. Though she lives with vision loss, she has gained perspective, cherishing every moment with her son and refusing to let obstacles hold her back.

Give Your Eyes the Love They Deserve

You might not have X-ray vision, but you can still care for your eyes like a superhero with simple tips:

1. Screen Time Survival: The 20-20-20 Game

Are you staring at screens all day? Join the club. But here is a quick trick: make screen breaks into a game. Every 20 minutes, look at something twenty feet away for 20 seconds. Challenge: How many 20-20-20s can you do today? Set a timer on your phone and see if you can beat your personal best!

2. Eye-Healthy Eats: Snack Attack!

Did you know your favorite snacks could help your eyes? Foods loaded with omega-3s, vitamins, and minerals are fuel for your vision. Next time you hit the grocery store, pick one new “eye superfood” to add to your cart. Then share it with a friend—eye health snacks for the win! Here are seven ideas to get you started:

Carrot and Hummus Dippers – Carrots are high in beta-carotene, which is great for your vision, and pairing them with hummus adds a fun, flavorful twist.

Fruit Kabobs with Berries and Kiwi – Berries like blueberries and strawberries are rich in antioxidants, while kiwi contains vitamin C, all of which help protect your eyes.

Sweet Potato Fries – Swap regular fries for sweet potato fries. They’re packed with beta-carotene, giving them both a fun, sweet taste and eye health benefits.

DarkChocolate-Covered Almonds – Almonds are high in vitamin E, and a thin coating of dark chocolate adds a treat-like feel while still being healthy.

Guacamole with Veggie Chips – Avocados are full of lutein, which is beneficial for your eyes. Pairing guacamole with crunchy veggie chips makes this snack both fun and eye friendly.

Frozen Yogurt Bark with Mixed Nuts and Seeds – This treat is refreshing and full of nutrients like zinc and vitamin E, which are essential for good vision.

Mango Smoothie or Popsicles – Mangoes are rich in vitamin A, crucial for eye health. Blend mangoes into a smoothie and freeze them for a sweet, fun treat.

3. Sunglasses Showdown: Are Yours Up to the Task?

You might wear sunglasses to look cool, but they are essential to protect your eyes. Make sure yours offers 100% UV protection, even on cloudy days. Here is a fun idea: Snap a picture of your favorite sunglasses and share it with us!

4. Hydration Station: Drink Your Way to Happy Eyes

Dry, tired eyes? Water is your secret weapon. Set a fun water goal for today (say, eight glasses) and see if you can crush it. Bonus: Your skin will thank you, too!

Your Next Power Move? Schedule an Eye Exam!

Do not wait until your vision sounds the alarm. Let Dr. Garza and our team catch any potential problems early. At Alice Family Eye Center, Dr Garza goes above and beyond to ensure that every patient understands the health of their eyes. He takes the time to explain what’s happening behind your eyes and addresses any concerns or potential issues you may have. With his thorough and patient-centered approach, you can trust that your vision is in expert hands.

Have you not had your eye exam yet this year? Here is your challenge— Call Alice Family Eye Center today at (361) 668-3937 to schedule an eye exam and give your eyes the superpower of protection.

Alice Family Eye Center
Alice, TX.